About HMC Solutions

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HMC Solutions was created from lived experience, not trends.

My relationship with functional and unconventional training began early, during my time in the Army in the 1990s, where mobility, joint resilience, and adaptability were treated as necessities rather than optional extras. At the time, the focus was practical: keeping the body operational under demanding conditions, particularly the shoulders and spine.

Years later, life took a different turn.

By my late 40s, I was carrying a chronic shoulder injury from martial arts that had persisted for more than a decade. Conventional approaches brought limited results. In 2022, I returned to the principles I had once relied on—this time combining them with modern functional training methods such as steel mace, kettlebells, and rotational strength work.

The result was not only recovery, but transformation.

What began as a personal process of rebuilding strength, mobility, and discipline evolved into a broader mission: helping others train intelligently, sustainably, and confidently as they age—especially after 40, when recovery, mindset, and long-term resilience matter more than brute intensity.

Today, HMC Solutions brings together:

• Functional and unconventional training
• Education through workshops and online content
• The Aging Strong podcast
• The book 50 & Beyond, documenting change through movement and discipline.

This is not about chasing youth or aesthetics.
It is about building strength that lasts, movement that supports life, and habits that respect time.

HMC Solutions exists to support people who believe that aging is not decline—but an opportunity to train smarter, live stronger, and move with purpose.

Training is not about doing more. It’s about doing what still works—years from now.