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Aging Strong with Hugo
Redefining Strength at Any Age.
Episode 5 - Summary
In this episode, I explore how Bulgarian Bags and Battle Ropes became key tools in my transformation, boosting both physical and mental strength. Inspired by my book 50 & Beyond, it’s a dive into training for resilience and aging well.
Episode 4 - Summary
In Forged in Iron: My Macebell Beginning, I share how picking up the steel mace sparked a quiet personal revolution—helping me rebuild strength, find flow, and reconnect with myself in midlife.
Episode 3.1 - Summary
What I Eat to Age Strong (and Stay Sane)
In this bonus episode, I share how I eat to stay strong and focused in my 50s — from cutting sugar to seeing food as fuel. No trends or extremes, just what’s working for me now to support training, recovery, and clarity.
Episode 3 - Live on 14.04.2025
Kettlebells and the Road Back to Strength
In this episode, I share how kettlebell training helped me reclaim strength, mobility, and purpose after 40. From low energy and extra weight to discipline and joy, this journey is proof that it’s never too late to rebuild—one rep at a time.
Episode 2.2 - Summary
The Shena Board: Ancient Simplicity for Modern Strength
In this special bonus episode, Hugo In this bonus episode, Hugo shares the story of the Shena Board—a simple, wooden tool he built himself that became central to his training.
Episode 2 - Summary
The Power of Functional Tools: Indian Clubs, Steel Clubs & Moving Pain-Free After 50
Episode 1.1 - Summary
Why did I write a book…
In this bonus episode, I take a pause to share something more personal — the why behind my book.
This isn't the beginning of my podcast journey, but it is the heart of my story.
Episode 1 - Summary
This podcast is dedicated to those who want to redefine strength, resilience, and well-being as they age. Whether you're in your 40s, 50s, or beyond, this podcast is for you!
Join me, Hugo, as I share insights on functional training, mindset shifts, aging with vitality, and personal growth.
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